online therapy

A unique resource for those with a passion for health and wellness.

Created by Dr Pat Partington

anxiety treatment

Hi, I'm a PhD Psychologist with more than three decades of experience in the health and fitness industry alongside clinical work as a  psychological therapist. The genuine aim of this initiative is to spread good mental health as far afield as possible.
QUALITY MENTAL HEALTH CARE CAN CHANGE THE WORLD
That's why I'm offering the very best value to health and fitness professionals to ensure we achieve the highest number of people accessing the Online Clinic free of charge! There is now good evidence to show that online delivery can be as effective as face-to-face consultations and you can be reassured that your clients are in very safe hands.

personal therapy

Interested in personal therapy with Dr Pat Partington?

Your mental health is no longer a postcode lottery. You can benefit from the expertise of a top mental health professional wherever you live via zoom, all you need is an internet connection. Includes full access to the Online Clinic!

The Online Clinic 
*Receive 24/7 access on your computer, tablet or smartphone to the evidence-based treatments of Mindfulness, Cognitive Behavioural Therapy and Hypnotherapy.
*Each has a specialist module for persistent pain and there's a bonus course for overcoming insomnia and sleeping better with pain. 
*Good mental health is about much more than the absence of anxiety or depression, it's about functioning at your full potential. 
Good Mental Health
HEALTH AND FITNESS PRO?

The two groups I've singled out below are chiropractors and personal trainers, but could just as easily be doctors, dieticians, nurses, physiotherapists, occupational therapists or any one of the many allied health professions.

FOR CHIROPRACTORS

Find out more

FOR PERSONAL TRAINERS

Find out more

unique programme

Three psychological wellbeing programmes under the umbrella of
Good Mental Health Online

anxiety treatment

View some free samples from  the Getting Started package, three comprehensive online courses that you can share with each and every one of your clients.

Cognitive Behavioural Therapy, the Gold Standard of all psychological interventions, which teaches you to improve your mental health by changing your thinking styles and your behavioural responses.

Mindfulness meditation, which brings you out of 'doing mode' and into the therapeutic here and now of 'being mode'.

Pain Education is central to something known as the biopsychosocial (BPS) approach to understanding health and illness. The BPS model is the most up-to-date, evidence-based approach to managing pain and once your clients understand that pain is an experience that incorporates biological, psychological and social elements, they will more clearly realise the benefits of psychologically informed treatment modalities. 

GOOD MENTAL HEALTH

View some free samples from the Getting Better package, which gives your clients full access to the entire Online Clinic. So, as well as the CBT, Mindfulness and Pain Education courses available with the Getting Started package, you also receive:

Hypnotherapy, an evidence-based course that teaches deep relaxation alongside techniques for emotional control and thought restructuring, which I refer to as giving your thoughts the LASER treatment. Imagery rescripting sessions will reprogram your brain to respond more confidently in situations that once caused anxiety. Includes audio recordings for controlling pain.

Sleeping Better is a comprehensive approach that combines sleep education with sleep hygiene, blended with instruction for self-hypnosis for creating theta wave activity of the brain. This matches the brain activity of stage 3 sleep, from where you will gently drift down into deep, refreshing sleep. Includes audio recordings for sleeping better with pain. 

GOOD MENTAL HEALTH

View some free samples from the Being Your Best package, which gives your clients full access to the entire Online Clinic. As well as this you also receive 10 CPD courses for your professional as well as personal development. Please note, these are delivered regularly throughout the year following sign up. 

The first, entitled 'How to Win Friends and Influence Clients' begins with an understanding of the power of belief. Strategies are then developed for effective information-giving in ways that will not disrupt the other person's belief systems. In other words, you'll always be speaking your clients language! 

The fact is that telling people what to do doesn't work, but worse than that it actually reinforces resistance to change, which you can read all about in my book 'Motivation and the Solution Focused Mindset', which is available as a free download to those who have purchased 'Getting Better' or 'Being Your Best' packages. Here's a clip from the first CPD presentation, just to give you a feel for things.

Anxiety treatment

So, how much does it cost?

GETTING STARTED

£49.99

One time only payment 


  • Share the following courses and benefits with your clients:
  • CBT for stress, anxiety and depression (with specialist module for pain management)
  • Understanding pain with metaphor and science
  • Mindfulness (one week to calm, breathing in colour, mindful body scan and more)
  • Currently represents a total of 30 videos, 28 audio recordings and 16 pdf documents
  • Ongoing support from a psychologist
  • Preferential rates for 1-2-1 zoom therapy
  • Downloadable mental health "tips & techniques" pdfs to share with clients or put on your website

GETTING BETTER

£79.99

One-time only payment 


  • Share the following courses and benefits with your clients: 
  • CBT for stress, anxiety and depression (with specialist module for pain management)
  • Understanding pain with metaphor and science 
  • Mindfulness (one week to calm, breathing in colour, mindful body scan and more) 
  • Hypnotherapy for good mental health. Includes audio recordings for pain control
  • Sleeping Better: iCBT and self-hypnosis. Includes audio recordings for sleeping better with pain
  • Currently represents a total of 51 videos, 39 audio recordings and 25 pdf documents
  • Online access to my book 'Motivation and the Solution Focused Mindset'
  • Ongoing support from a psychologist 
  • Preferential rates for 1-2-1 zoom therapy 
  • Downloadable mental health "tips & techniques" pdfs to share with clients or put on your website

BEING YOUR BEST

£119.99

One time only payment 


Share the following courses and benefits with your clients:

  • 10 CPD courses per year: Motivation and Mind coaching. Delivered regularly through the year following sign-up.
  • Online access to my book 'Motivation and the Solution Focused Mindset'
  • CBT for stress, anxiety and depression (with specialist module for pain management) 
  • Understanding pain with metaphor and science  
  • Mindfulness (one week to calm, breathing in colour, mindful body scan and more)  
  • Hypnotherapy for good mental health. Includes audio recordings for pain control 
  • Sleeping Better: iCBT and self-hypnosis, includes audio recordings for sleeping better with pain 
  • Currently represents a total of 51 videos, 39 audio recordings and 25 pdf documents
  • Ongoing support from a psychologist  
  • Preferential rates for 1-2-1 zoom therapy  
  • Downloadable mental health "tips & techniques" pdfs to share with clients or put on your website
The Online Clinic 
*Receive 24/7 access on your computer, tablet or smartphone to the evidence-based treatments of Mindfulness, Cognitive Behavioural Therapy and Hypnotherapy.
*Each has a specialist module for persistent pain and there's a bonus course for overcoming insomnia and sleeping better with pain. 
*Good mental health is about much more than the absence of anxiety or depression, it's about functioning at your full potential. 
Good Mental Health
drop me a line
psychological therapy

From self-help to self development

Sign up and become and become a complete mind-body health provider. 

Share access to the Online Clinic with every on of your patients or clients!

24/7 access means your clients can work at their own pace on computer, tablet or smart phone with online support throughout. 

No single approach will work for everyone, but something will always work for someone. Choose from mindfulness, CBT and hypnotherapy.

All courses have specialist modules for managing pain and there's a bonus course for sleeping better. 

Too many of us operate at around 75% of our maximum capacity. Too few of us are the best we can be. The Being Your Best programme is where this starts!

All courses are accompanied by a pdf course manual / transcript for ease of future reference.

This is the smile on your client's face when you explain how you will share good mental health!