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Psychoeducation: Treatment Through Knowledge
5 Lessons -
Challenge And Change Your Thoughts
10 Lessons-
PreviewThinking errors: seeing the world as you are
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StartThinking errors Part 2
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StartCognitive restructuring: 5 steps to seeing things as they really are
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StartPractical exercise
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StartSolomon's paradox and your self-talk
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StartAnchoring positive emotion
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StartJust imagine
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StartAudio recording: Anchoring
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StartBehavioural experiments
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StartExamples of behavioural experiments
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Specialist module: Persistent Pain
6 Lessons
Cognitive Behavioural Therapy
for stress, anxiety and depression
Patrick Partington
I'm a PhD Psychologist with more than three decades of experience in helping people find lasting freedom from anxiety, depression and persistent pain.