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Mindfulness Meditations
16 Lessons-
StartA meditation on thoughts (3 mins)
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Start(with backing music) A meditation on thoughts
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StartA meditation on emotions (3 mins)
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Start(with backing music) A meditation on emotions
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StartA meditation on confidence (3 mins)
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Start(with backing music) A meditation on confidence
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StartA meditation on eating (3 mins)
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Start(with backing music) A meditation on eating
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StartA meditation on sleep (3 mins)
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Start(with backing music) A meditation on sleep
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StartA meditation for letting things go (3 mins)
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Start(with backing music) A meditation for letting things go
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StartA body scan meditation (3 mins)
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Start(with backing music) A body scan meditation
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StartBreathing in Colour (20 mins)
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StartFull body scan meditation (21 mins)
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Hypnotherapy
8 Lessons-
StartAnchoring confidence (8 mins)
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StartImagery rescripting (17 mins)
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StartSelf hypnosis (9 mins)
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StartBalloon ride of confidence (17 mins)
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StartThree good things (16 mins)
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StartControl pain for sleep (17 mins)
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StartReimagine your nervous system (19 mins)
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StartClassic Pain dial hypnosis (19 mins)
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This course is not open for enrollment
Every Audio Recording in One Place
Mindfulness, Hypnosis, Sleeping Better and Controlling Chronic Pain
Course Summary
Save time once you've already completed the courses
Course Curriculum
Patrick Partington
I'm a PhD Psychologist with more than three decades of experience in helping people find lasting freedom from anxiety, depression and persistent pain.
