Getting Started with Good Mental Health

Package of CBT, Mindfulness and Pain Education

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    Getting Started with Good Mental Health £49.99
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    £49.99

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        What you will get in this plan?

        • Cognitive Behavioural Therapy
        • Stop racing thoughts
        • Mindfulness
        • One week to calm
        • Breathing in colour
        • Mindful body scan
        • Pain education

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