Share the Gift of Good Mental Health with every one of your staff and colleagues!

The Very Best Mental Health For Your Workplace!

Poor mental health is a major cause of long-term absence from work. The pandemic has shone a light on mental health like never before and the current rate of work-related depression and anxiety has skyrocketed.

A staggering 70 million work days are lost each year due to mental health problems in the UK, costing employers approximately £2.4 billion per year.

One in six employees will struggle with mental health in any week.


Rather than focus on how stress can negatively impact on your business I'd rather emphasise how a healthy team is a happy team, which becomes a motivated team.  

Investing in your staff not only shows how much you value them but it might just be the best investment you could make for your business. As Richard Branson has said:

"If you look after your staff, they'll look after your customers. It's that simple".  

How does it work?

As soon as you have signed up you'll receive a pdf Gift Certificate with your name on (or your company name) that you can now send to your staff and colleagues. 

Your colleague will simply click on the image of the gift to be taken to a landing page where they click the Enrol Now button!

Your colleague is now on the secure checkout page where, on entering their email, they'll be forwarded to the Online Clinic homepage giving free and immediate 24/7 access to all of the courses!

The entire Online Clinic is also available on an App - full details will be sent on sign-up!

Watch this short video for how to use the Online Clinic

But why should you be interested in your employees' mental health?


Cost–benefit analysis exploring the effects of access to professional mental healthcare suggests many benefits for businesses. In particular, employers can expect:
*  Reduced absenteeism
*  Reduced turnover intention (staff who intend to leave their jobs) 

*  Increased productivity
*  Decreased non-psychiatric medical costs  

It has even been shown that employees with depression can decrease the morale of their colleagues, suggesting the benefits of taking swift action to support staff with mental health challenges. 

So how good are you going to feel when you are able to share Good Mental Health with every one of your staff and colleagues?


Mental Health and Chronic Pain

Did you know there's a special relationship between mental health and pain? For example, those with chronic pain are three times as likely to develop depression as those without pain and those with depression are 60% more likely to develop low back pain.
Low back pain is a leading cause of work absences, accounting for 12 million lost days every year in the UK. Psychological approaches to pain control are now well accepted by the medical profession. All of the courses from the Online Clinic include specialist modules for pain management.


The Online Clinic: lifetime access for you and your staff! 

*Your staff receive 24/7 access on their computer, tablet or smartphone to the evidence-based treatments of Mindfulness, Cognitive Behavioural Therapy and Hypnotherapy.

*The courses have specialist modules for persistent pain - a leading cause of work absence - but there's also a separate educational course for 'Understanding Pain with Metaphor and Science'.

*As if that's not enough there's a course for overcoming insomnia , which combines the proven strategies of CBTi and self-hypnosis.

*There is absolutely no cost to your staff - they are going to love you for this investment in your new clinical service!

*All of the courses are updated regularly, which is why I call them 'living courses'.

*The courses are presented in a Talking Workbook format, but they are also available as pdfs.

*The entire Online Clinic is also available on an App!!  Save your progress and pick up where you left off. Search for content. Never miss an update!

*A qualified psychologist is available for answering questions and for checking-in with progress.

*Preferential rates are also available for 1-2-1 zoom sessions with Dr Pat Partington.

Good mental health is about much more than the absence of anxiety or depression, it's about functioning at your full potential. 

“Before I started my anxiety was hard to control and I felt like it would take over my thoughts 24-7. Since learning these techniques I have noticed how I can more easily gain composure from the thoughts that usually cause anxiety.”

“I'm able to control how I feel more easily. I find it easier to relax and focus. I’m far less anxious in social situations and I’m feeling more positive and optimistic about the future. Now that I understand how the mind works, it makes me feel a lot more optimistic about the future.”

“Hypnotherapy has been the most helpful approach I have tried since I was diagnosed with anxiety four years ago. It gives practical and fast-acting tools to overcome anxiety, explained in a logical and scientific, but also accessible way.”

Research shows that happy people take responsibility for their health, they make better health decisions, they eat healthier diets and they exercise more frequently and regularly. 

Created by Dr Pat Partington

I'm a PhD Psychologist with more than three decades of experience in helping people find lasting freedom from anxiety, depression and persistent pain.

That's why I've developed this truly unique initiative, an Online Clinic of science backed interventions proven to return you to your very best mental health. But it doesn't end there! The genuine aim of this project is to bring good mental health to as many people as possible. That's why I'm encouraging you to share access to the Online Clinic with every single member of staff! There's absolutely no other mental health project that allows you to do that!

Let me remind you how it works

As soon as you have signed up you'll receive a pdf Gift Certificate with your name on (or any name you choose) that you can now send to your employees and colleagues.

Your colleague will simply click on the image of the gift to be taken to a landing page where they click the Enrol Now button!

Your colleague is now on the secure checkout page where, on entering their email, they'll be forwarded to the Online Clinic homepage giving free and immediate 24/7 access to all of the courses!

The entire Online Clinic is also available on an App - full details will be sent on sign-up!

It's that simple!! So, how much does it cost?



One time only payment
for lifetime access!

Share the following courses and benefits with your employees and colleagues: 

  • CBT for stress, anxiety and depression (with specialist module for pain management) 
  • Understanding pain with metaphor and science  
  • Mindfulness (one week to calm, breathing in colour, mindful body scan and more)  
  • Hypnotherapy for good mental health.  Includes audio recordings for pain control 
  • Sleeping Better: CBTi and self-hypnosis, includes audio recordings for sleeping better with pain 
  • How to Win Friends and Influence Clients (for anyone in the business of behaviour change.)
  • 'Motivation and the Solution Focused Mindset', an ebook packed with evidence-based advice on changing behaviour
  • Currently represents a total of 54 videos, 39 audio recordings and 25 pdf documents
  • ALL AVAILABLE ON A NEW APP!! Save your progress and pick up where you left off, search for content and never miss an update!
  • Ongoing support from a psychologist  
  • Preferential rates for 1-2-1 zoom therapy  
  • Downloadable mental health "tips & techniques" pdfs to share with your staff or put on your website

Happy teams make a healthy business!

View some free samples from the Being Your Best package, which gives  full access to the entire Online Clinic. Six comprehensive evidence-based courses that you can share with each and every one of your employees and colleagues.

Cognitive Behavioural Therapythe Gold Standard of all psychological interventions, which teaches you to improve your mental health by changing your thinking styles and your behavioural responses. Includes bonus section for using CBT in pain management.

Mindfulness meditation, which brings you out of 'doing mode' and into the therapeutic here and now of 'being mode'. This course includes short meditations, such as One Week to Calm as well as longer meditations like Breathing in Colour and the Mindfulness Body Scan.

Pain Education is central to something known as the biopsychosocial model of health and illness, which is the most up-to-date, evidence-based approach to managing pain. Once you understand that your pain is an experience that incorporates biological, psychological and social elements, you can see more clearly how you will benefit from psychologically informed treatment modalities.

Hypnotherapy, an evidence-based course that teaches deep relaxation alongside techniques for emotional control and thought restructuring, which I refer to as giving your thoughts the LASER treatment. Imagery rescripting sessions will reprogram your brain to respond more confidently in situations that once caused anxiety. Includes audio recordings for controlling pain.

Sleeping Better is a comprehensive approach that combines sleep education with sleep hygiene, blended with instruction for self-hypnosis, which creates 'theta wave' activity of the brain. This matches the brain activity of stage 3 sleep, from where you will gently drift down into deep, refreshing sleep. Includes audio recordings for sleeping better with pain. 

If you're in the business of managing behaviour, or even if you are a parent, a friend, a manager or a colleague, you might have noticed that that telling people what to do doesn't work. In fact, worse than that, it actually reinforces resistance to change! You can read all about in my book 'Motivation and the Solution Focused Mindset', and you can learn how to become an expert communicator making use of motivational interviewing within a solution focused framework.

'How to Win Friends and Influence Clients' is for primarily for those who work in the business of behaviour management, but it's just as relevant to anyone who interacts with other people - so that's you! It begins with an understanding of the power of belief, then develops strategies for effective information-giving in ways that will not disrupt the other person's belief systems. In other words, you'll never get into a disagreement with your staff, your colleagues or anyone!  
Here's a sample clip just to give you a feel for things.

So now you know, when the world contradicts our beliefs rather than change our beliefs we'll distort our world to protect them. 

In my videos I speak clearly but slowly, so if you want to speed me up just  click the gear icon on the video above, then click "speed", then 1.25x to move me along more quickly - it works surprisingly well!! What's more, I recently read about some research that watching a lecture twice at double speed can benefit learning better than watching it once at normal speed. Give it a go!

If you are interested in becoming a psychologically informed employer sign up now and give every one of your staff the gift of good mental health.
If you have any questions about anything, drop me a line and I'll get back to you on the same day!