Getting Started with Good Mental Health

Course Summary

The Getting Started package includes three comprehensive online courses that you can share with each and every one of your patients.

Cognitive Behavioural Therapy, the Gold Standard of all psychological interventions, which teaches you to improve your mental health by changing your thinking styles and your behavioural responses.

Mindfulness meditation, which brings you out of 'doing mode' and into the therapeutic here and now of 'being mode'.

Pain Education is central to something known as the biopsychosocial model of health and illness, which is the most up-to-date, evidence-based approach to managing pain. Once you understand that your pain is an experience that incorporates biological, psychological and social elements, you can see more clearly how you will benefit from psychologically informed treatment modalities.

Dr Patrick Partington

Course Pricing

  • £49.99

    One time only payment

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  • Cognitive Behavioural Therapy
  • Stop racing thoughts
  • Mindfulness
  • One week to calm
  • Breathing in colour
  • Mindful body scan
  • Pain education