Getting Better Mental Health

Package Summary

The Getting Better package, gives your patients full access to the entire Online Clinic. So, as well as the CBT, Mindfulness and Pain Education courses available with the Getting Started package, you also receive:

Hypnotherapy, an evidence-based course that teaches deep relaxation alongside techniques for emotional control and thought restructuring, which I refer to as giving your thoughts the LASER treatment. Imagery rescripting sessions will reprogram your brain to respond more confidently in situations that once caused anxiety. Includes audio recordings for controlling your pain.

Sleeping Better is a comprehensive approach that combines sleep education with sleep hygiene, blended with instruction for self-hypnosis for creating theta brain wave activity of the brain. This matches the brain activity of stage 3 sleep, from where you will gently drift down into deep, refreshing sleep. Includes audio recordings for sleeping better with pain.

Patrick Partington

I'm a PhD Psychologist with more than three decades of experience in helping people find lasting freedom from anxiety, depression and persistent pain.